In this workshop you will learn to nourish not only the body but the human spirit.
In this workshop you will learn to:

• Honour your biological hunger and eat when you feel hungry, as this helps you rebuild trust with yourself and food.
• Tune into your body and notice when you are satisfied.
• Discover a nourishing and energising way to eat by choosing foods that are satisfying to you.
• Move your body in a way that feels good for you. Focus on activities that are energising and uplifting. Physical movement has so many benefits beyond burning calories.