Face-to-cace coaching or online coaching I see clients for face-to-face coaching at my practice in beautiful Coffs Harbour, NSW. If you are not in the Coffs Harbour region, you can book in for on-line coaching via Skype or FaceTime. You can book a single coaching session, or save money by booking a coaching package. Your first coaching session is 90 minutes, and all subsequent sessions are 75 minutes.

What is coaching?

Coaching is ongoing relationship between you and your coach which focuses on you taking action towards achieving your goals or desires. My role as your intuitive eating coach is to support you in your journey out of food obsession, and to love and accept your body. I will teach you the skills and knowledge that you will need to make peace with food and yourself, as well as support you to take the action necessary along the way to achieve your dreams and desires.

The way in which you approach coaching sessions will make a difference to what you get out of them and how much you achieve. Your role as the coaching client is to be willing to change, and be ready to dedicate the time and energy to doing the work of change. I will support you to find the answers you have been looking for within yourself and to take the actions to create the change you desire. Allocating time to reflect on what we discuss in the sessions and apply the new learnings to your life outside your coaching sessions is part of what will make coaching successful.

While you will get a lot of value from one coaching session, generally it will take several sessions over a period of time to address the concerns you have about your eating or body image. Intuitive eating packages are the most effective way to reach your goals, as they require you to commit to the coaching process over time. Coaching takes serious commitment. You will need to be willing to engage, work hard and move past obstacles and your own fears. Being clear about how committed you are, will help you get through the challenges you will face along the way.

Coaching is not counselling or therapy. If I feel that your needs are beyond the scope of coaching, then I will refer you to a more appropriate professional who may offer these services.

Make peace with food
Your body will become a friend, not the enemy.