If Not Weight Loss, Then What?
If not weight loss, then what? It is my opinion that the “health and fitness” industry is losing the “war [...]
Mindful Eating
Mindful Eating – A Nourishing & Sustaining Way to Eat Do you over-eat or binge-eat? Do you eat in response to [...]
Why Ditching Diet Plans Can Save Your Sanity and Your Waistline
Why Ditching Diet Plans Can Save Your Sanity and Your Waistline Are you a clean eater? Ditched your diet for [...]
The Taste of Food Freedom
The Taste of Food Freedom I want to share a little story with you about food freedom. About how I [...]
Food Police
What to Do About The Food Police in Your Head In my dieting days I used to have what [...]