When I Lose Weight I Will…
When I Lose Weight I Will… When I lose weight I will…Book that cruiseSign up for online datingAsk that guy / [...]
If Not Weight Loss, Then What?
If not weight loss, then what? It is my opinion that the “health and fitness” industry is losing the “war [...]
How To Stick To Your Exercise Regime When You Hate Exercise
How To Stick To Your Exercise Regime When You Hate Exercise I love the gym, I always have. But it’s [...]
What’s The Right Amount Of Exercise?
What is the right amount of exercise? When it comes to what the “right amount” of exercise is, I believe [...]
Mindful Eating
Mindful Eating – A Nourishing & Sustaining Way to Eat Do you over-eat or binge-eat? Do you eat in response to [...]
Why Ditching Diet Plans Can Save Your Sanity and Your Waistline
Why Ditching Diet Plans Can Save Your Sanity and Your Waistline Are you a clean eater? Ditched your diet for [...]
The Taste of Food Freedom
The Taste of Food Freedom I want to share a little story with you about food freedom. About how I [...]
How I Got My Body Swimsuit Ready Without Dieting
How I Got My Body Swimsuit Ready Without Dieting The journey to being swimsuit ready started by using self-compassion [...]
Food Police
What to Do About The Food Police in Your Head In my dieting days I used to have what [...]
Mind Body Connection
Why Looking Good (and Feeling Happy) is an Inside Job Mind body connection is real. Many of my clients believe [...]