FOOD FREEDOM COACH

Amanda Bos

Amanda Bos is a Life Coach and Professional Group Fitness Instructor. Her experience in the fitness industry and her own personal journey with body image has honed her passion for supporting other people to create healthy relationships with eating and exercise. Amanda uses the Intuitive Eating philosophy to teach her clients how to become the expert on their own bodies and what they need mentally, emotionally and physically, to be happy and healthy.

As a Certified Intuitive Eating Coach, Amanda supports her clients to develop body wisdom and confidence through mindfulness and self-compassion. She works with her clients to understand their own negative beliefs and self-sabotage. With her guidance, her clients develop the skills, knowledge and awareness to love themselves and their bodies everyday.

Amanda is also a Body Image Movement Global Ambassador, raising awareness of the dangers of dieting and the “thin is in” ideal. As an ambassador, Amanda celebrates body diversity, and positive body image.

Amanda’s determination and passion for positive body image inspired her successful campaign to bring the documentary “Embrace” to Coffs Harbour and she was a keynote speaker at this event in 2016.

Amanda holds a Diploma in Life Coaching, an Intuitive Eating Professional Certification and training in Mindfulness For Wellbeing And Peak Performance. She has a Certificate III in Fitness and is a qualified Les Mills Group Fitness Instructor.

Amanda’s approach emphasises Intuitive Eating, joyful movement, body acceptance and ‘Health At Every Size.’ Amanda is based in Coffs Harbour and offers individual coaching services, group fitness instruction and speaking services.